Healthier Hair & Nails Tips:
- Amp up your diet! Snack on foods that provides a boost of omega-3 fatty acids, Vitamins A, C, & E. Try: dark chocolate, almond butter, flaxseed meal, & berries- just to name a few.
- Take a daily supplement designed to aid in improving the strength of nails & hair, while also improving overall health and shine too. There are several affordable options on the market currently that won't break the bank [be sure to check out my favs below!].
- Apply a natural oil to nails, scalp, & hair 2-3 times weekly to keep them healthy, strong, and shiny! Oils to try: Argan, Avacado, and Sweet Almond.
- Drink plenty of water and fresh juices that are high in vitamins, minerals, & antioxidants- like: Coconut water, fresh-squeezed orange or grapefruit juice.
Top 5 Supplements for Healthier Hair & Nails:
1. HUM Nutrition
Hair Sweet Hair Vegan Berry Gummy Hearts Supplement
Not only is this daily supplement yummy, it promotes healthy hair, strengthens hair, and even aids in adding shine! Each delicious berry flavored vegan berry gummy heart if packed full of good-for-you ingredients like: biotin, folic acid, fo-ti, zinc, and paba- with no gelatin, gluten, soy, artificial colors or preservatives or dairy! This combo of clinically-backed ingredients will also help in supporting hair growth and promoting scalp hair and overall health. The best part? Each serving is only 15 calories :0! Ideal for any hair type or texture, this is the way to go if you want to step it up a notch in your daily beauty routine with a supplement :)
2. Dr. Brandt Skincare
Antioxidant Water Booster Triple Power Ingestible Water Supplement
This specially-formulated supplement from Dr. Brandt is an chalked full of antioxidants and is an ingestible supplement that will not only rejuvenate the skin, but aids in improving hair and nail health too! Reduces free radical damage, damage caused by pollution, and improves the signs of premature aging :) The signature antioxidant blend is formulated with maqui berry extract, a superfruit with the highest known ORAC [oxygen radical absorbance capacity] and goji berry extract- this superfruit is rich in vitamins, minerals, amino acids, and antioxidants. The drops can be added to your favorite beverage- like tea or flavored water or smoothie, or they can also be added to your favorite meal, such as oatmeal and salads are excellent options!
KeraViatin Hair & Scalp Health Supplements
Perfect for all hair types, this awesome combination of ingredients from Keranique is designed with those that might have thinning hair issues or just might want to improve the strength of stressed, dry, or damaged hair. Formulated without parabens or sulfates, sugar, artificial coloring flavoring, and preservatives almost anyone can take this supplement and benefit from its system.