ONE POWERFUL LITTLE ANTI-OXIDANT...
Taking a look at what Coenzyme or commonly called CoQ10 is, it's not difficult to see how this substance that's produced in our own human cells can be a powerful combatant in the fight against free radicals! CoQ10 is present in 95% of the body's cells and organs and was first discovered in the 1950's by Redrick Crane, a professor at the University of Wisconsin-Madison Eynzyme Institute. However, CoQ's cellular energy production and antioxidant protection properties were no discovered until the early 1970's.
what does it do?!?
There are MANY benefits with CoQ10 and they range from helping reduce if not eliminate migraine headaches, improve skin conditions, and possibly even benefit those with Parkison's Disease. There have been other studies in regards to cancer research, male infertility, dental disease, and Heart disease, but there's been no conclusive evidence to directly link CoQ10 to improvement of these conditions.
When looking at what CoQ10 does for skin, there have been several studies indicating that it may have an effect on the appearance of wrinkles, reduction of UV damage, and also the reduction of damaging substances to the skin that would otherwise cause harm on the support structure of the skin itself! CoQ10 actually stimulates collagen production and results in anti-inflammatory and antioxidant effects!
ARE THERE ANY SIDE EFFECTS OR WARNINGS ABOUT COQ10?
It would take an extremely high dosage to cause toxicity in humans, as up to a 3600 mg dosage has been found to be safely tolerated by both healthy and non-healthy people. There are a few negative effects though, which include: gastrointestinal issues, loss of appetite in some, and others may experience a mild skin allergic reaction. It can possibly lower blood pressure and can also cause a drug interaction with other drugs containing Warfarin.
The substance has NOT been approved by the FDA for the treatment of any disease and it shouldn't be substituted for any medication. Make sure to purchase your CoQ10 from a reliable source in order to ensure quality and avoid toxicity from other unknown substances that can be present in the supplement! It is highly recommended to avoid if you have the following conditions: any type of blood disorder
NUTRIONN EXTRA STRENGTH COQ10 200 MG CAPSULES [120 CT.] $37.95*
*Amazon.com pricing w/Prime membership!
I have never tried CoQ10 and I was really looking forward to giving the supplement an opportunity to see if I could personally see an improvement with my skin and overall mental alertness (as the substance so claims to do when taken as a daily supplement). I took one capsule daily as it was recommended and did try eating with a fat-containing meal so as to ensure the best absorption! It may have been part of the "placebo effect" where just the thought or idea of taking something that can improve mental alertness, but I did seem to notice an improvement on my focus after about a week of taking daily .
I managed to take the supplement about a week before a college exam, and I did seem to feel a lot more mentally focused. I actually did better on the exam than I did my first test of the semester as well, which surprised me as I did not have an opportunity to study but briefly the night before! I did not notice any stomach discomfort and this was something I was slightly apprehensive about since I have read that some people experience intestinal and/or stomach issues-especially if they are prone to issues already,i.e. those with Acid Reflux, Chrohn's Disease,etc.
As for the improvement on my skin, I did not really notice an improvement in the overall texture or smoothness, but I did see that my face cleared up with no breakouts or acne to speak of! I thought that I might be having a decent week and was going through a period of reduced breakouts as I occasionally can do. I do believe I was wrong though, as I am on my 2nd week of taking the supplement and this is still happening. It seems to have almost magically cleared up my acne issues so this was an added bonus that I was really not expecting at all! I was hoping for more improvement in my skin's texture and feel, but with almost NO breakouts present I had a hard time finding an issue of honestly complaining when I got these results!
When looking at the pricing, I do wish that it was slightly less at the current price of almost $38! That could be considered quite a bit to spend on a supplement, however I can say that you will see results that are positive and it's worth giving the product a try! NutriONN uses a GMP certified facility too, to process their CoQ10 and this bottle does contain 120 capsules. This means you DO get a 4 month supply for under $40 and that does make it a fairly decent deal.